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Lose weight, keep muscle strategy

That is a fantastic goal! Losing fat while preserving muscle mass is definitely achievable, but it requires a strategic approach that combines diet and exercise. Here is a breakdown of the most important steps, based on best practices...

Training

10 Best Cardio Workouts for Weight Loss in 2026

Cardio workouts continue to be one of the most effective and accessible ways to support healthy weight management. As we move into 2026, fitness trends are placing greater emphasis on sustainability, joint health, mental well-being, and beginner-friendly routines, rather than extreme or exhausting workouts.

Nutrition

Benefits of protein powder

Protein is an essential macronutrient responsible for building muscle, repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. As fitness and health have become more of a priority in today’s society, many individuals turn to...

Nutrition

Optimum Nutrition Gold Standard 100% Whey Review

Optimum Nutrition Gold Standard 100% Whey is one of the most recognized proteins on the market due to its quality and effectiveness. It has a legacy spanning years and is a global consumer favorite.